Depression & Grief
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More 
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374 results for "loving-kindness"
Gratitude
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. Read More
Eating & Body Image
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More
Guided Meditations
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More
Learn
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
Learn
The Science of Meditation
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More
Expert Interviews
Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More
Guided Meditations
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
Focus & Attention
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
Getting Started
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
