Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More 
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Inside Mindful Blog #2 from James Gimian, the Executive Director of the Foundation for a Mindful Society, has him out on the road learning lessons in unlikely places. Read More
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read More
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
