The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination.
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Spark joy and kindle the warmth of connection with these simple practices.
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Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
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These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us.
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A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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Join us for live conversations and events featuring leaders in the mindfulness movement.
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Sharon Salzberg offers wise, compassion-focused views on where the world is right now and the part we each have to play in being the change we wish to see.
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Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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