As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More 
How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read More
For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
New research shows the ripple effect one act of kindness can have on an entire community. Read More
We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read More
Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope. Read More
Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness. Read More
Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day. Read More
mindful courses Mindful Online Learning courses offer practical guidance from expert teachers inviting you to bring the benefits of meditation and mindfulness to every facet of life. In an easily accessible digital format, Mindful courses can be enjoyed anytime and… Read More
