A recent set of studies shows that while mindfulness may enhance self-awareness, it does not necessarily increase prosocial behavior. Read More 
Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection. Read More
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More
Michelle Maldonado offers a practice for tuning in to the wisdom of the body. Read More
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More
A simple guide to help you build well-being into your routine. Read More
Life can make it difficult to check in on those we love and care about. Follow this compassion practice to become more aware of opportunities to extend compassion to others. Read More
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read More
Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think. Read More
Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother. Read More
