In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More 
A study looks at mindful qualities like present-moment attention and how helping with mindfulness makes us feel good. Read More
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More
Get all of Mindful’s resources right at your fingertips. Download the new Mindful app for free and try it out with instant access to all resources offered in our basic plan. Read More
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. Read More
When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time. Read More
Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More
Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the year with calm, confidence, and connection. Quick Practices Journaling Prompts Family Activities Emotional Regulation For Educators Audio Transition & Routines Why this matters New routines and expectations can raise stress for kids and adults. Mindfulness helps by… Read More
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More
While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles. Read More
