A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.
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Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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Why We Made a Magazine About Compassion
The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine.
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Calm
Decluttering—Outside and Inside
Sorting through and letting go of physical objects we no longer need teaches us about all the things we’re holding onto. As Barry Boyce realizes, it can also help us find kinder, wiser ways of decluttering our mind.
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Calm
A Meditation to Celebrate the Power of Pausing Together
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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Relationship SOS: Mindful Practices to Rekindle Connection
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving.
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Mindful’s 2024 Holiday Gift Guide
Reimagine the art of giving with Mindful.org’s newly enhanced Gift Guide—where mindfulness meets heartfelt gifting. Discover unique, curated gift bundles, and exclusive collaborations, PLUS enter for a chance to win a special prize bundle of our most beloved mindful products. Bundle Up and Save with…
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Calm
A 12-Minute Meditation to Relax Into Your Skin
This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries.
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Includes Product Promotion
A New Chapter in Mindfulness: Relaunching Mindful Magazine
Re-introducing a revitalized version of the Mindful magazine you know and love, plus new subscription tiers to serve you wherever you are on your well-being journey.
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