Health
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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491 results for "gratitude "
Health
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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Guided Meditations
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Well-Being
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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Anxiety
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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Interviews
How A Grounded Pilot Used Meditation to Fly Again
Pilots navigate 300,000-pound aircraft through rugged weather with ease every day—but this amazing skill-set can also be their downfall.
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Voices
The Mindfulness of Mary Oliver
By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory.
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Well-Being
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
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Voices
12 Powerful Women of the Mindfulness Movement
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work.
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