Kids & Teens
Holistic Life Foundation Offers Mindful Programs in Schools
What do kids growing up in the toughest parts of inner-city Baltimore need most? Three guys returned to find out—and changed lives and a neighborhood in the process. Read More 
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578 results for "getting started with mindfulness"
Getting Started
10 Tips To Start Being Mindful Now
No meditation cushion required. Read More
Magazine
A New and Improved Approach to Healthcare
A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More
Expert Interviews
“The real practice is your life” — Jon Kabat-Zinn
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe." Read More
FAQ
Do I need to meditate to be mindful?
While some of us might have more of an aptitude for learning skills like these, they still have to be practiced. Read More
Mindfulness For
How connecting with yourself also helps you connect with others
Mindfulness helps us approach and enjoy fulfilling relationships. Read More
Expert Interviews
LYSSA NOVITSKY RIBBLE
When did you first start practicing mindfulness and why were you motivated to do so? I first became interested in mindfulness in 2002 while trekking in the Himalayas and reading a book by Thich Nhat Hanh called Being Peace. When I returned to the States after my 16… Read More
Magazine
Have a Happy, Gift-Light Holiday
Here's how to deal with gifts in a saner way than some of us, at least, might be used to. Read More
Kids & Teens
Wholehearted Listening: How we listen affects how we are heard
This one practice produces dramatic changes in students and teacher-student relationships. Read More
Expert Interviews
Inner-City Inner Peace
You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More
