Voices
Teaching That Empowers Creative Minds
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color.
Read More 
search
572 results for "getting started with mindfulness"
Interviews
Meditation Teacher Sharon Salzberg Talks About the Power of Loving-Kindness
Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
Read More
Guided Meditations
A 7-Minute Guided Meditation to Embrace Fear
Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time.
Read More
Well-Being
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
Read More
How Compassion at Work Ripples Out Into Communities
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success.
Read More
Kids and Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
Read More
Voices
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
Read More
Guided Meditations
Practice the RAIN Meditation with Tara Brach
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
Read More
Voices
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
Read More
Podcasts
Being Bored is A Gift: Here’s How to Use It
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
