Focus
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More 
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575 results for "getting started with mindfulness"
Health
Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change
Menopause doesn’t mean you have to suffer. Mindfulness teacher and physician Christiane Wolf, MD, explains how your practice and an open-minded perspective can help support you. Read More
Focus
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity. Read More
Anxiety
Halting the Spiral: Navigating Repetitive Thought Patterns
Thought loops of negative self-talk and worry can be hard to break out of. Mindfulness can support us in disrupting these patterns for more peace and positivity. Read More
Guided Meditations
Celebrating International Women’s Day: 10 Meditations by Powerful Women
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
Anxiety
Unwinding Your Anxiety Habit Loop
Coping with anxiety is difficult, but we can begin to untangle our anxious loops when we recognize how they show up in our daily activities. Read More
Compassion
Join the Mindful Affirmations 4-Week Challenge!
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Calm
A 12-Minute Meditation to Explore Emotional Energy
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Read More
Focus
How Mindful Awareness Gives Us More Personal Agency
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. Read More
Digital Guides
Burnout: Heard of It?
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More
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