Anxiety
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More 
Departments
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce. Read More
Calm
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
Uncategorized
Why Happiness Isn’t Always Comfortable
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler. Read More
Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: Savor the Taste of Summer with Strawberries
Get the most out of this sweet fruit by slowing down to notice all its flavors. Read More
Mindfulness Research
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Calm
Three Mindful Books to Read this Summer
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.