JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project
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Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce.
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Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more!
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Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler.
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You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind.
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Get the most out of this sweet fruit by slowing down to notice all its flavors.
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Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about.
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Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time.
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