Calm
How Mindful Readers Chill Out
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More 
Departments
Compassion
What the Brains of Selfless People Teach Us About Empathy
Why do some people put their lives at risk for the sake of strangers? Research is revealing the limits of empathy and uncovering the traits that lead to extreme altruism. Read More
Calm
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More
Anxiety
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Voices
Is Your Mindfulness Practice a Political Statement?
Mindfulness brings us into direct contact with our values and our desire to create a better world, writes Editor-in-Chief Barry Boyce. Read More
Calm
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
Uncategorized
Why Happiness Isn’t Always Comfortable
Most of us believe that happiness comes from living a stress-free life. But our greatest challenges may hold the secret to uncovering our greatest joys, writes Elaine Smookler. Read More
Uncategorized
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
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