Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness.
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Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help.
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Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being.
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From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success.
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When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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