Uncategorized
3 Decks of Cards Designed to Bring People Together
These card games have been mindfully reimagined to be more inclusive, relational, and healing.
Read More 
Departments
Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
Read More
Mindfulness Research
Hug a Cow, Calming LEGO, and Other Mindful News
From creative self-care to acts of pandemic kindness, read what’s new in the world of mindfulness.
Read More
Calm
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
Read More
Calm
6 Mindfulness Books to Read This Spring
From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
Read More
Compassion
Why Our Brains Love Gossip
Dacher Keltner, director of the Berkeley Social Interaction Lab, explains how gossip can be a social practice that works for the greater good.
Read More
Calm
Get Your Energy Back with These Adrenal Health Tips
Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health.
Read More
Anxiety
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
Read More
Anxiety
Is Mindfulness Helpful for Romantic Relationships?
The latest new research on mindfulness for concussions, mental health challenges, and more.
Read More
Anxiety
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.