A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
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For those feeling the pain of anger and resentment, this practice by Dr. Christiane Wolf guides us through the gentle process of starting to forgive.
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Mindful readers share what sparks curiosity and awe.
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From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness.
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Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
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From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend.
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Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run.
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Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
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When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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