Focus & Attention
The Antidote to Cognitive Overload
Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Learn
Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More
Expert Interviews
It’s Not McMindfulness
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing. Read More
Mindfulness For
5 Mindful Ways to Approach Challenges at Work
A steady dose of toxic energy in the workplace encourages valuable team members to update their resumes rather than their to-do lists. Read More
Gratitude
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day. Read More
Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Mindfulness For
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule. Read More
Learn
Being a Kind Boss Pays Off
Emma Seppälä looks at the hard data on being a nice boss. Read More
Expert Interviews
You Don’t Have to “Have It All”: A Mindful Q&A on Busyness and Burnout
In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life. Read More
Focus & Attention
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction. Read More
