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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Two smiling men are in the image. The man on the left wears glasses, has short hair, and wears a black shirt. The man on the right is bald with a beard, and wears a patterned shirt. The background is blurred for the first man and includes greenery for the second.
Magazine
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
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Mindfulness For
The Problem With Problems: How Meditative Training Helps You Cope 

1. Understanding Life’s Ups and Downs Life is full of economic, personal, and health fluctuations. Just as rocks are polished by a stream, every challenge refines our strength. Each obstacle you overcome builds resilience—yet it also highlights how helpless we can feel when others suffer. 2. Meditative Training… Read More 

  • Mindful Staff
  • August 23, 2010
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