Expert Interviews
Using Mindfulness to Befriend All of Our Emotions
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Expert Interviews
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Guided Meditations
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head. Read More
Learn
Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More
Mindfulness For
Three Mindful Ways to Calm an Anxious Mind
Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read More
Learn
The Healing Power of Wild Places
Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read More
Focus & Attention
How to Take Back Attention
It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More
Focus & Attention
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More
Focus & Attention
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas. Read More
Magazine
How Mindful Readers Chill Out
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More
