Gratitude
Creating Moments of Meaning
Pay attention to little rituals you and your partner do together—those tidbits of shared meaning could be the key to keeping the relationship, and romance, alive. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Loving-Kindness & Compassion
How to Mindfully Deal with Jerks
Give this loving-kindness practice a shot when dealing with difficult people and see what you notice. Read More
Magazine
“My Love Life is My Hobby”
Making a deep connection isn’t so different from falling in love with your favorite pottery class. Read More
Gratitude
Thanksgiving Family Stress: Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
Mindfulness For
When the Gloves Come Off
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself. Read More
Magazine
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy. Read More
FAQ
Ask Ms. Mindful – October 2013
What version of your dad do you want to hang out with? Your father as he is or the imaginary guy you want him to be? Read More
FAQ
Ask Ms. Mindful – April 2014
Forget figuring out the right thing to say, close your mouth, and just listen instead. Read More
Mindfulness For
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain. Read More
Depression & Grief
Some Love Stories End: A Mindful Journey of Love, Loss, and Forgiveness
It can be tough to admit that a romance that began with so much joy and promise just isn’t working. But your lover doesn’t need to become your enemy. Read More
