Mindfulness For
How to Navigate Difficult Conversations
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Loving-Kindness & Compassion
Why It’s So Hard to Let Others Care For You
One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More
Gratitude
How a Lack of Gratitude Kills Relationships
A new study suggests that couples who express gratitude are more satisfied with their relationship. Read More
Mindfulness For
What to Do if Your Partner Won’t Meditate
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More
Learn
Mixing Meditation and Magic Mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning. Read More
Mindfulness For
5 Rules for Sharing Genuinely and Safely Online
No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing. Read More
Expert Interviews
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Mindfulness For
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read More
Mindfulness For
6 Ways Relationships Help You Thrive
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
Getting Started
Why Listening is the Most Radical Act
When we think we already know what there is to hear, we are simply moving a little too fast to really listen—That's where meditation comes in. Read More
