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Parenting & Family

Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
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Kids & Teens
Teens Thrive When Parents Practice Mindfulness 

A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More 

  • B Grace Bullock PhD
  • March 12, 2019
Kids & Teens
How to Help Your Kids Navigate Holiday Stress 

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More 

  • Mark Bertin
  • December 17, 2018
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Mindfulness For
The Art of Gathering 

How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 

  • Emily Sernaker
  • November 15, 2018
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