Eating & Body Image
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More 
Gratitude
Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.
Gratitude
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters. Read More
Gratitude
3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners. Read More
Gratitude
How Gratitude Changes You and Your Brain
New research is starting to explore how gratitude works to improve our mental health. Read More
Gratitude
Celebrate the Life You Have
How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you. Read More
Gratitude
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read More
Gratitude
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
Focus & Attention
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More
Gratitude
A Simple Mindful Practice to Ground You in Gratitude
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read More
Gratitude
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few. Read More
