Eating & Body Image
How to Be Grateful for Your Morning Cup of Coffee
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee. Read More 
Gratitude
Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.
Body Scan
A Practice for Cultivating Moment-to-Moment Gratitude
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More
Creativity
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More
Gratitude
A Simple Mindful Gratitude Exercise
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
Gratitude
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
Gratitude
Eight Ways Awe Boosts Your Well-Being
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you. Read More
Gratitude
Feeling Grateful for the Small Things
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives. Read More
Gratitude
The Power of Gratitude in Parenting
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More
Gratitude
Where Joy Hides and How to Find It
In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out. Read More
Gratitude
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More
