In my new book The Willpower Instinct, I describe one of my favorite studies of self-control. I call it the “torture experiment.” It reveals how mindfulness can help us break free from even the most difficult habits. Sarah Bowen, a research scientist in the Addictive Behaviors Research… Read More 
In my “How to Think Like a Psychologist” course, I recently hosted Stanford neuroeconomist Brian Knutson. His research has illuminated questions like: Why does the brain love a bargain? Why do sexy photos increase risky investing? The answer to both those questions has to with the brain’s reward system, which… Read More
You're hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful of when you're satisfied. Read More
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Sharon Hunt shares how preparing food has become a sort of meditation practice for her. Read More
Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More
Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More
