Expert Interviews
Meditation Is About Recovering and Starting Again
Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More 
Expert Interviews
Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Expert Interviews
The Transformative Effects of Mindful Self-Compassion
Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. Read More
Expert Interviews
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Creativity
Tap into Your Inner Brilliance
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read More
Expert Interviews
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More
Expert Interviews
The Power of Vulnerability
Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More
Expert Interviews
How Mindfulness Makes You a Better Leader
Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More
Expert Interviews
Why Vulnerability is Your Superpower
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More
Expert Interviews
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More
Expert Interviews
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully. Read More
