A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More 
When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them. Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward. Read More
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others. Read More
A new curriculum aims to teach children kindness and empathy along with traditional academic skills. Read More
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones. Read More
Elisha Goldstein shares a short gratitude practice from his forthcoming book, Uncovering Happiness. Read More
Here's how to incorporate kindness and generosity into your everyday practice. Read More
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness. Read More
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. Read More
