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Loving-Kindness & Compassion

Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
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Guided Meditations
Unlimited Compassion 

Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More 

  • Mindful Staff
  • August 23, 2010
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