Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More 
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
Don’t let deep-seated fears of not being loved hijack a relationship. Read More
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More
