Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.
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Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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