Health

Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

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A young man and woman kneel on the floor in a meditation studio with their eyes closed.
Calm
Will My Well-Being Increase If I Meditate? 

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective. Read More 

  • Steven Hickman
  • August 18, 2025
Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More 

  • Mark Bertin and Dana Crews
  • August 15, 2025
people addicted to cell phones
Well-Being
How Mindfulness Works to Break Bad Habits 

Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how mindfulness interrupts the cycle to break bad habits. Read More 

  • Judson Brewer
  • August 12, 2025
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