Depression is not an end point. It’s the beginning of a process. If we heed the call for growth and change, a more enriching life awaits. James Gordon, M.D., author of "Unstuck," talks to Tracy Picha.
Read More 
How mental and physical health is affected by the way we perceive and relate to it.
Read More
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark."
Read More
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Read More
Why we're not wired to wait for things and how awareness can put us back in control.
Read More
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
Read More
The new Pixar film has moved viewers young and old to take a look inside their own minds.
Read More
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.Â
Read More
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
Read More
How what's going on in your gut could be affecting your brain.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.