Loving-Kindness & Compassion
Rewire Your Brain for Love
Don’t let deep-seated fears of not being loved hijack a relationship. Read More 
Loving-Kindness & Compassion
Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Breathing Meditations
8 Breaths to Joy: A Guided Practice
Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More
Creativity
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Loving-Kindness & Compassion
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive. Read More
Loving-Kindness & Compassion
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see an underlying drive to aspire and emulate. Read More
Loving-Kindness & Compassion
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Loving-Kindness & Compassion
Don’t Fall into the Self-Esteem Trap: Try a Little Self-Kindness
Striving for self-esteem is about trying hard to feel special, above average. It’s absurd. We don’t need to feel extra-special or over the top. We need to touch who we really are in any given moment. Read More
Expert Interviews
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
Loving-Kindness & Compassion
How to Choose Self-Compassion
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
Loving-Kindness & Compassion
How Humility Will Make You the Greatest Person Ever
It's so hard to be humble. Here are three tips for taming your ego. Read More
