The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More 
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read More
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Mindful editor Anne Alexander invites us on the journey of deepening our sense of wellness through mindful ways of thinking and being. Read More
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on. Read More
