Compassion
Bringing Awareness to Our Racial Identity
A 12-minute practice to look at your skin and bring mindfulness to that aspect of your embodied self. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Compassion
Deepening Awareness of Your Intentions
A 13-minute practice that invites us to look inward and examine our intentions. Read More
Compassion
Working with Wounds We Carry Around Racism
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
Compassion
Loving-Kindness to Support Racial Justice Work
This is an opportunity to notice the quality of heart that is associated with the intentions you bring to your practice. Read More
Audio
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
Calm
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
Audio
Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
Calm
3 Ways to be Kind to Yourself (and Our Planet)
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More
Audio
Liberating Masculinity With Edward M. Adams and Ed Frauenheim
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More
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