Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
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Pearl McLeod is an editorial contributor and content creator for Mindful.org, where she oversees web design, content migration, and article layout to ensure a seamless reader experience. A UC Berkeley student of history, sociology, and linguistics, she collaborates with authors, editors, and photographers to research and refine meditation and mindfulness content—from in-depth articles and news features to social media posts—bringing clear, evidence-based insights to help readers build a sustainable daily practice.
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