Spring is an ideal time to nourish your mindfulness practice. With the change in seasons, boost of fresh air, and longer hours of daylight as inspiration, you can consciously invite in greater simplicity, love, and compassion, and clear those habits that no longer serve you.
Our FREE Spring Refresh email series will bring three days of mindfulness practices to refresh and recharge your body and mind straight to your inbox. You’ll receive three practices each day, specially curated for resilience during the changing seasons.
Sign up now.