Daily Practices
How to Be Mindful with Your Kids on Snow Days
After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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Yoga
Movement
Is Yoga Really So Glamorous?
One photographer's project shows the sweaty, messy, and uncomfortable side of yoga.
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Calm
Four Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep.
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Daily Practices
Rise up, Tune in
A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.
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Compassion
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both.
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Calm
Spirit Rock Announces Yoga Service Scholarship
Six yoga teachers will get full scholarship to this 12-month mindfulness training program.
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Focus
Mindful Moment Campaign: Help Bring Meditation and Yoga to At-Risk Youth
The Holistic Life Foundation, which offers after-school yoga and mindfulness programs, is raising money to start their Mindful Moment program at Patterson High School. Check out their indiegogo campaign.
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Movement
Mindfulness yoga reduces depressive symptoms in pregnant women: study
A new study demonstrates how mindfulness yoga can reduce depressive symptoms in expecting mothers.
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