work Archives - Mindful

Work

Why We Should Welcome Emotions at Work

Do emotions have a place at work? Psychologist Susan David explains why it’s necessary, and even beneficial, to make space for emotions, and tips for honing your emotional agility. Read More

Amber Tucker

Well-Being

4 Steps to Becoming a More Self-Aware Leader

Ryan Vaughn

Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle

Oyinda Lagunju

Work

Why Navigating Emotions in the Workplace Matters

It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable. Read More

Jen Fisher
April 22, 2021

Mindfulness Research

Mindfulness May Enhance Your Generosity

The latest new research on mindfulness meditation. Read More

B Grace Bullock PhD
March 11, 2021

Work

Want to Really Help Others at Work? Talk About Your Failures

By being real with someone, it’s possible to create space for a different type of connection. Ryan Vaughn offers insight on why it’s important to foster authentic relationships in the workplace. Read More

Ryan Vaughn
February 25, 2021

Well-Being

A Guide to Practicing Self-Care with Mindfulness

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More

Mindful Staff
December 18, 2020

Work

The 3 Qualities of a Successful Leader

Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders. Read More

Jacqueline Carter and Rasmus Hougaard
October 1, 2020

COVID Resources

5 Ways to Reimagine Life in Quarantine

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More