Ok…I’m outing myself. I was driving the other day with my mind wandering off the road and onto an idea for a wonderful blog that really got to the heart of people nowadays being potentially over-connected to a point where there isn’t time for oneself or to just be still. Very little…
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As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice.
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