Calm
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Stress
Calm
Why Your Office Needs More Nature
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction.
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Calm
Six Mindful Books We’re Reading This Summer
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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Calm
A Breathing Practice to Stay in the Moment
This six-minute guided meditation restores your awareness by focusing on the breath.
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Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
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Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole.
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Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being.
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Calm
How to Develop Your Sense of Agency
Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and advocating for yourself—Here's how to do it.
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Calm
Are Your Habits Making You Stressed?
Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing.
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Calm
Take Back Your Time
Feeling time-crunched often has less to do with hours in the day than it does our own psychology. Here’s how to slow down and find time.
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