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Stress

Calm

Do we need to unplug? 

Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons.  Read More 

  • Stephany Tlalka
  • February 28, 2013
A cartoon of a woman in a suit with smoke coming out of her mouth.
Anxiety

Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
Calm

How can teens REALLY be happier? 

It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being… Read More 

  • Gina Biegel
  • February 27, 2012
Calm

Being Consumed 

I was recently reminded of a column I once read. It was written by an organizational leader who was describing her realization about the auto-pilot way she was going through her life, and her ultimate discovery of the mind’s capacity to cultivate awareness. She shared that ”Blackberries used to be something we consumed,… Read More 

  • Janice Marturano
  • February 23, 2012
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