self-criticism

Compassion

It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others. Read More

Diana Hill

Calm

3 Mindful Ways to Learn from Cancel Culture

Amber Tucker

Calm

How Your Brain Creates Your Sense of Self

Rick Hanson

Calm

How Mindfulness Helps You Find Time

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More

Shonda Moralis
March 3, 2020

It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion

3 Mindful Ways to Learn from Cancel Culture

How Your Brain Creates Your Sense of Self

Read more

How Mindfulness Helps You Find Time