Mini-Course
Working with Wounds We Carry Around Racism 
An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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An 18-minute practice to create the space and inner support needed to sit with difficult emotions.
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The first step to being our most authentic selves is investigating which of our qualities we’re willing to show the world, and which we’d rather hide.
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Find deeper self-acceptance and self-love while building the capacity to hold whatever challenges arise.
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Learn how to use mindful writing as a way to explore purpose and process experiences.
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Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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Both loving-kindness practice and being in nature are ways for us to abide more naturally in a sense of open-hearted connection.
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Meditation is often done eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention.
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude.
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