Calm
8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
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post-traumatic growth
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Compassion
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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