Compassion
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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post-traumatic growth
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Anxiety
Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence.
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Anxiety
A New Mindfulness Intervention for Ukrainian Refugees Launches this Week
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma.
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Compassion
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
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Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
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Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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