Focus
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors.
Read More 
nature
Audio
A Mindfulness Practice for Preschoolers That Connects Kids to Nature
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature.
Read More
Calm
5-Minute Spring Awakening Practice—In Honor of Earth Day
A simple way to mindfully appreciate the life around us (and inside of us).
Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
Read More
Calm
Four Practices for Inspiring Awe
Research-based practices for cultivating awe from the GGSC website Greater Good in Action.
Read More
Calm
3 Ways to Reconnect With Nature
If the closest you get to nature is an image on your screen saver, science recommends getting a better dose of green. Here are three ways.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.