mindfulness practice

Business meeting. Teamwork and communication concept.

Increase Your Agency By Responding, Instead of Reacting 

Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life. Read More

  • Andrew Safer

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