mindfulness practice

Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More

  • Leslie Garrett

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Let Your Practice Guide You Beyond Crisis Mode - Illustration of a woman seated in meditation
Anxiety

Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • October 13, 2021

GROW YOUR MEDITATION PRACTICE


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