mindfulness practice Archives

Well-Being

What We Wear is a Reflection of How We Want to be Seen

How the clothes we wear can affect our relationships, behavior, and identity—and why it’s different for almost everyone. Read More

Ava Whitney-Coulter

Uncategorized

A Practice for Being with the Pain of Failure

Vinny Ferraro

Well-Being

When the Ego Hijacks Mindfulness

Ricky Derisz

Audio

R.E.S.T.—A Guided Practice for the Tired and Weary

Rashid Hughes invites us to become more familiar with our inner spaciousness—where the pleasure of resting in awareness is sacred and healing. Read More

Rashid Hughes
February 19, 2021

Audio

A 10-Minute Meditation to Cultivate Embodied Awareness

Embodied awareness is a way for us to connect to the present moment by using the body, the breath, or any other sensory experience to ground ourselves. Read More

Sebene Selassie
February 10, 2021

Daily Practices

Nature-Based Mindfulness Practices for Families

Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. Read More

Scott Rogers
February 9, 2021

Daily Practices

A Simple Practice to Calm Agitation

This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More

Elaine Smookler
February 8, 2021

Daily Practices

Focus Your Awareness with These Visual Breath Practices

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More

Gary Gach
January 25, 2021

Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More

Boo Boafo
January 18, 2021

Relationships

Sebene Selassie Explores the Truth of Belonging

So much of our pain comes from feeling out of step with ourselves, our peers, even our world. But in her new book, Sebene Selassie makes the case that we belong. To everything. Simply by being here. Read More

Sebene Selassie
January 12, 2021

Next Page ›

mindfulness practice

What We Wear is a Reflection of How We Want to be Seen

A Practice for Being with the Pain of Failure

When the Ego Hijacks Mindfulness

Read more

R.E.S.T.—A Guided Practice for the Tired and Weary

A 10-Minute Meditation to Cultivate Embodied Awareness

Nature-Based Mindfulness Practices for Families

A Simple Practice to Calm Agitation

Focus Your Awareness with These Visual Breath Practices

A Gentle Movement Practice to Connect With Your Brave Heart

Sebene Selassie Explores the Truth of Belonging

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