mindfulness practice

Read more

A woman enjoys her own company, sitting down, calm, in a room with house plants
Compassion

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
The Benefits of Taking Your Time
Compassion

The Benefits of Taking Your Time 

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More 

  • Barry Boyce
  • April 30, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.