Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.
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When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
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Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Mindful CEO Bryan Welch stops by the Men Talking Mindfulness podcast to share some insight into his mindfulness practice, a few words of wisdom, and a mindfulness practice to help you feel grounded.
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Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.
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Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
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Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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