mindfulness practice

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Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022
Wooden cube flip with word
Compassion

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More 

  • Barry Boyce
  • April 8, 2022

GROW YOUR MEDITATION PRACTICE


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