mindfulness instruction

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Calm

What Happens After Now? 

Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going. Read More 

  • Barry Boyce
  • April 8, 2016
illustration of hands holding heart shape
Calm

8 Breaths to Joy: A Guided Practice 

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 

  • Tim Desmond
  • March 15, 2016
Calm

Taking Tension Out of Attention 

Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More 

  • Chris McKenna
  • February 24, 2016
Mindfulness for Anger
Anxiety

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016
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