Tagged: Mindful Magazine – Oct’16

illustration man sitting on planet, looking bored

Is Boredom All Bad?

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.

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Body & Mind

5 Ways to Shift Out of Autopilot

On the daily grind, life can get bland—downright boring, when you think about it. So for a moment, stop thinking, and drop into your senses instead. Take three minutes with this mindfulness practice.

illustration woman speaking into megaphone

How to Be Mindful 24/7

We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others.

lineup of individuals of all different walks of life with caution tape over their faces

Beware Your Biased Brain

Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.

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Your Wild, Wonderful Brain

Although there’s lots of scientific information floating around about our brains, Barry Boyce explains, there’s still so much we don’t really understand.