Tagged: Mindful Magazine – Oct’15


Some Love Stories End

It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.

Body & Mind

Rise up, Tune in

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.


Stop Mourning the Morning

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris.


The Power of Play

Elisha and Stefanie Goldstein offer 11 ways to take time for what matters by finding your inner kid.