Tagged: Mindful Magazine – Feb’18

watercolor of quill pen

The Key to Lasting Change? Get Creative

Not the markers and paper kind of creativity—but that doesn’t hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.

watercolor person meditating

When the Mind Goes Dark

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Have a glimpse at Mindful’s featured story in the February issue.

woman in lab bottle meditating

Will My Well-Being Increase If I Meditate?

Mindfulness research points to probabilities, not concrete results tailored to each individual. But science can help us be better explorers—and meditation is fundamentally a practice of investigation.