Tagged: Mindful Magazine – Feb’16

illustration of shy woman holding hands on face

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.

In the Workplace

Choosing to open yourself up to fellow workers and care for their welfare is good for them, for you, and for your organization.


Are reading and chess exercise? Is “no pain, no gain” a good motto to live by? Our readers share thoughts on their personal fitness crazes.