Tagged: Mindful Magazine – Dec’16

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Features

3 Ways to Get Better at Dealing With Change

When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.

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Magazine

You Can Innovate While You Meditate

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them.

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Living

The Now Addiction

Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.