Tagged: Mindful Magazine – Aug’16

Features

Take a Mindful Hike

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.

illustration women walking around forest landscape
Features

The Upside of Envy

Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.

tiny door on a stormy day leading to a boat on calm seas
Features

Is Mindfulness the Future of Therapy?

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.