Tagged: Mindful Magazine – Aug’15

man and woman embracing in crowd of people

Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?


Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.

In the Workplace

During your workday, do you feel comfortable in your own skin, or ready to jump
out of it? Here are five ways to get more grounded in the workplace.