Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias?→
Tagged: Mindful Magazine – Aug’15
Next time you fight with your partner—or anyone for that matter—pay attention to the stories you’re telling yourself.→
Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.→
As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm with others. But beware: It doesn’t take much to turn people off. Here’s a few pointers to consider and pitfalls to avoid.→
During your workday, do you feel comfortable in your own skin, or ready to jump
out of it? Here are five ways to get more grounded in the workplace.
Mindfulness is not about escaping your problems. It’s about facing them, head on.→